Post by account_disabled on Dec 30, 2023 3:37:24 GMT -7
Have you ever heard of oxidative stress? What is it? How does it affect the body? Nutrilite invites you to unlock the secret of eating fruits and vegetables in all 5 colors. It can help reduce the risk. Many people are probably familiar with the term free radicals, which are bad for the body. But do you really know? So how do free radicals affect the body? The answer is when the body has too many free radicals. Until entering a state of imbalance with antioxidants, it will cause “Oxidative stress” results in damage to cells throughout the body. And it is believed that oxidative stress is involved in aging and the development of age-related diseases.
Such diseases can occur in every part of the body, such as coronary heart disease. Alzheimer's disease Chronic kidney failure, rheumatoid disease, diabetes, etc. Don Pusateri, Senior Scientist Nutrilite Plant Research and Development Group From the Nutrilite Health Institute The properties of phytonutrients in various types of plants have been studied. and discovered that phytonutrients can act as antioxidants in 2 ways: Reactive Defense, where plants provide phytonutrients that have antioxidant effects that Can directly eliminate and reduce the severity of free radicals in the body. and Proactive Defense, where certain phytonutrients stimulate the body's antioxidant defense system. Today, the health of Thai people is becoming worrisome WhatsApp Number List It is found that 3 out of 4 Thai people, or approximately 74% of the total Thai population, Not eating enough fruits and vegetables as recommended by the World Health Organization (WHO), which recommends eating at least 400 grams of fruits and vegetables per day, or the equivalent of about 5 handfuls (data from Health Systems Research Institute (HSRI); 2014). But even though you eat fruits.
vegetables every day Did you really know? And the correct proportion is to eat half the amount of fruits and vegetables in each meal and all 5 colors in order to receive complete phytonutrients as follows: 1. White, such as onions. garlic Contains quercetin Helps enhance bone health Promotes circulatory health, supports arterial function 2.Orange colors such as oranges, carrots, and pumpkins contain beta-carotene, hesperidin, which helps protect cells from free radicals. Enhance the function of the immune system Enhance eye health Maintain skin moisture Promotes healthy growth of the body. 3. Red colors such as tomatoes and cherries contain lycopene.
Such diseases can occur in every part of the body, such as coronary heart disease. Alzheimer's disease Chronic kidney failure, rheumatoid disease, diabetes, etc. Don Pusateri, Senior Scientist Nutrilite Plant Research and Development Group From the Nutrilite Health Institute The properties of phytonutrients in various types of plants have been studied. and discovered that phytonutrients can act as antioxidants in 2 ways: Reactive Defense, where plants provide phytonutrients that have antioxidant effects that Can directly eliminate and reduce the severity of free radicals in the body. and Proactive Defense, where certain phytonutrients stimulate the body's antioxidant defense system. Today, the health of Thai people is becoming worrisome WhatsApp Number List It is found that 3 out of 4 Thai people, or approximately 74% of the total Thai population, Not eating enough fruits and vegetables as recommended by the World Health Organization (WHO), which recommends eating at least 400 grams of fruits and vegetables per day, or the equivalent of about 5 handfuls (data from Health Systems Research Institute (HSRI); 2014). But even though you eat fruits.
vegetables every day Did you really know? And the correct proportion is to eat half the amount of fruits and vegetables in each meal and all 5 colors in order to receive complete phytonutrients as follows: 1. White, such as onions. garlic Contains quercetin Helps enhance bone health Promotes circulatory health, supports arterial function 2.Orange colors such as oranges, carrots, and pumpkins contain beta-carotene, hesperidin, which helps protect cells from free radicals. Enhance the function of the immune system Enhance eye health Maintain skin moisture Promotes healthy growth of the body. 3. Red colors such as tomatoes and cherries contain lycopene.