Post by account_disabled on Mar 11, 2024 2:00:47 GMT -7
Have adequate space Firstly, a basic tip for studying at home is to have an appropriate study space. In that case, no studying in bed, okay? Although not everyone can guarantee this, it is essential that you at least have: A table; Adequate chairs; Good lighting; Comfort. Also, if possible, you can optimize your study space by prioritizing ergonomics . That is, accessories that guarantee that you will maintain your posture and comfort, such as a good chair, support for your arms and feet and other objects. The more comfortable you are, the easier it will be to stay focused and perform at your studies. 2. Stay away from distractions Another very difficult point for those who study at home is avoiding distractions, especially cell phones and social media. Therefore, when studying online, be extra careful! How about turning off notifications for a while or blocking some websites? During study time, it is essential that you try to focus only on the subject you are reading, as any slight inattention can lead you to lose your rhythm and end your progress.
Another important tip is to use headphones or even ear plugs, this way, you will be protected from noise distractions. 3. Make notes, summaries or answer tests Because of distractions, fixing content while studying at home can be a challenge. Therefore, you should adopt some practices that help you memorize the content studied, such as taking notes, summarizing or answering tests. This way, writing and exercises will Brazil Phone Number Data help you remember what you have seen daily. Furthermore, they are great ways to review the content later, offering a much faster and simpler solution. 4. Rest and take breaks Remember the Pomodoro technique? In this case, a 5-minute break is essential! This is because the brain really needs rest. So, there's no point spending hours studying without time to breathe, okay? After all, the longer you go without breaks, the more unfocused you will become. This can frustrate you, making you feel like you can't study at home or don't know the subject, when, in fact, you're just tired.
Therefore, look for: Take short breaks, from 5 to 30 minutes, to breathe a little while studying; Insert longer leisure times, such as going out, physical exercise and marathon series, into your study schedule. 5. Create a study schedule Speaking of study time, the schedule will be an important ally for you to create the habit of studying at home! This is because habits arise from repetition and routine. Therefore, dedicate yourself to creating a comfortable schedule and commit to following it, until it naturally becomes part of your daily life. You can start by following specific rituals that make you more comfortable, such as studying after taking a shower. Afterwards, it will be easier to introduce new customs and schedules. But pay attention to the following points when creating a schedule: Separate your schedule according to the subjects you want to study; Organize days and times for each activity and always try to follow them, even if you want to study something else; You can insert content review, tests or assignments into your timetable; Try to study every day to create a habit, even if just for a few hours; If you want, set aside time to make up for the days you weren't able to study.